You Paused. Welcome.
What if the life you've worked so hard to build is the very thing leaving you depleted? This is your invitation to stop long enough to hear yourself again.
A guide for leaders who are ready to return to themselves
At the heart of Sacred Pause is the REST™ Framework — a research-informed approach to rebuilding your energy, reclaiming your voice, and restoring the rhythm that exhaustion stole.
Recognize the invisible patterns draining you before they become a crisis
Release the pressure of performing wellness while running on empty
Rebuild trust with yourself when you've spent years outsourcing your needs
Lead from intention — at work, at home, and in your own life
Author's Edition $27.99
Order a signed Author's Edition of Sacred Pause directly from Dr. Karma Hill. Each copy is personally signed, includes a Sacred Pause bookmark, and is thoughtfully packaged and shipped with complimentary U.S. shipping. Thank you for supporting this work and the growing Sacred Pause community.
Join Me Live
The conversation continues beyond the pages.
Join me for live virtual experiences designed to help you reflect more deeply, apply the ideas inside Sacred Pause, and begin creating a more sustainable way to live and lead.
Registration is required. Your personal Zoom link will be emailed immediately after you register.
During our time together, you'll have the opportunity to:
Recognize what's draining your capacity. Explore the often-overlooked patterns that keep you overextended, overwhelmed, or operating on autopilot.
Reconnect with what you need. Create space to listen to yourself beyond the expectations and demands of others.
Experience a guided REST™ Break. Practice a simple, restorative technique you can return to in everyday life.
Explore a different way of living and leading. Discover how intentional pauses can help you respond with greater awareness rather than constantly reacting.
Leave with one meaningful next step. Identify a small, intentional choice that supports your energy, boundaries, or well-being.
You do not need to have read the book before attending. Come exactly as you are—with your questions, reflections, and curiosity.
Be First to Know
I'm always creating new ways to help you reclaim your energy, your voice, and your rhythm — workshops, reflections, and offerings made for this season of your life. Join the list and you'll be the first to know what's next.
Sacred Pause Live
A Moment to Pause. A Space to Return to Yourself.
A Complimentary 60-Minute Virtual Experience with Dr. Karma Hill
Wednesday, November 11, 2026 | 12:00–1:00 PM ET
Tuesday, November 17, 2026 | 7:00–8:00 PM ET
Live via Zoom | 60 Minutes | Complimentary Registration
You've spent so much time showing up for everyone else. When was the last time you created space for yourself?
Sacred Pause Live is an intimate, interactive 60-minute virtual experience designed to help you slow down, reconnect with yourself, and explore what it means to reclaim your energy, your voice, and your rhythm.
Join Dr. Karma Hill, Business Psychologist, Executive Coach, and author of Sacred Pause, for meaningful conversation, practical teachings from the book, guided reflection, and restorative practices grounded in positive psychology and the REST™ Framework.
Come as you are. Leave with a renewed sense of clarity and one intentional step toward a more sustainable way of living.
Continue the Journey
Sacred Pause is just the beginning.
Whether you're ready to deepen your own leadership, support your team, or transform your workplace culture, there are several ways we can continue the journey together.
Bring Sacred Pause to Your Organization
Corporate Book Experience
Transform Sacred Pause into a shared leadership experience for your team.
Through facilitated discussions, practical application of the REST™ Framework, and guided reflection with Dr. Karma Hill, your organization can move from insight to meaningful action.
Ideal for:
Leadership Teams
Employee Resource Groups
Book Clubs
Leadership Retreats
Workplace Well-Being Initiatives
Executive Coaching & Consulting
Build the capacity to lead well.
Whether you're an executive navigating burnout, a leader seeking greater clarity, or an organization committed to building a healthier workplace culture, Dr. Karma Hill provides evidence-based coaching and consulting grounded in business psychology and positive psychology.
Services include:
Executive Coaching
Workplace Culture Consulting
Leadership Development
Burnout Prevention Strategy
Organizational Assessments
REST™ Workshops
Speaking & Workshops
Inspire lasting change.
Bring Dr. Karma Hill to your conference, leadership retreat, or organizational event for engaging keynotes and interactive workshops that help leaders rethink burnout, resilience, emotional intelligence, and sustainable leadership.
Popular topics include:
Burnout Isn't a Leadership Failure
Leading with Capacity
The Sacred Pause Framework
Building Resilient Workplace Cultures
Emotional Intelligence for Modern Leaders
Free Leadership Resource The REST™ Playbook
The REST™ Playbook
A Leader's Guide to Burnout Recovery, Resilience, and Organizational Well-BeingReady to take the next step?
Download this complimentary leadership guide to begin applying the principles behind the REST™ Framework in your own life and leadership.
Inside you'll discover practical strategies to:
Lead with clarity instead of chaos
Build resilient, emotionally intelligent teams
Strengthen trust and psychological safety
Integrate well-being into everyday leadership
Lead from capacity instead of depletion
About the Author
Dr. Karma Hill is a Business Psychologist, Executive Coach, and burnout prevention strategist. At thirty-two, she survived three heart attacks — a defining moment that became the foundation for the REST™ Framework and her life's work helping leaders return to themselves.